• Slowing Your Mind is Great Foreplay

    December 5, 2018

    If you want to have sex more often, meditate. Say what?! The image of a stoic, cross-legged person suddenly leaping up, tearing off their comfy clothes and tackling their stunned (yet probably delighted) partner isn’t exactly commonly associated with mindfulness. Well, perhaps it’s time to change that. The proposed effects of meditation on the body and the mind have implications for both your interest in making love and your sexual pleasure itself. So that weekend silent retreat or weekly MBSR class can improve your sex life, if you want it to.

  • Are you Bored with your Mate? (Newsflash – It’s Not their Fault!)

    March 4, 2018

    Love boredom runs rampant both outside and inside the bedroom. And while it seems like a mystery – how the thrill doesn’t last forever – there is a simple, and correctable, cause.

    The romance didn’t pack its black lacey self up and crawl out the bedroom window – you stopped making loving effort. Your neglected romance got kicked into the corner of your closet, sharing space with the lonely unmatched socks who are missing their mates as much as you are missing yours. You lost that loving feeling because you got complacent.

  • This Valentine’s Day Forget Chocolate – Practice Mindful Sex

    February 13, 2018

    This Valentine’s Day Forget Chocolate – Practice Mindful Sex

    Have you ever had an orgasm while meditating? One of my students reports that her inner peace sometimes comes with a side dish of Oh My! She worried that she was weird, and asked “isn’t mindfulness about, well, the mind? Why do I get turned on?” As a sex therapist and meditation teacher, it drives me crazy that the topic of sex is avoided in discussions of mindfulness. If arousal is mentioned at all, it’s like a repeat of the bad advice we got in seventh-grade sex-ed class – sex is dirty, don’t think about it, nice meditators hang out in the mind, not the messy ole’ body. This leads to the confusion expressed by my student. But meditation is not meant to be a disconnected head-trip – it is about direct, embodied experience of what is occurring right now. And if right now you are making love, sexual pleasure can become a fabulous meditation object.

  • My husband wants us to have mutual orgasms and I feel like I am letting him down. Am I normal?

    December 12, 2017

    Q: I have always been able to have an orgasm when I masturbate, but I rarely come during intercourse. My husband wants us to have mutual orgasms and I feel like I am letting him down. Am I normal?

    A: In a word,yes. The majority of women-research indicates up to 80% – cannot reach orgasm through intercourse alone (or do so only occasionally). Listen up. Fewer than a quarter of women can come through thrusting alone; no matter how big his penis is, no matter how long he lasts, and no matter how you feel about him. The clitoris is the female sex organ; that is where the majority of the nerve endings that lead to orgasm are found. It is not located in the vagina, but outside and above it a few centimetres. When you touch yourself, you know exactly how hard or soft, slow or fast, to touch, and orgasms become easy. In most sexual positions with your partner, the penis does not provide adequate direct or indirect stimulation (pressure, rubbing) on the clitoris to lead to orgasm. Your hubby is frustrated that you don’t come together, but I suspect you are even more discouraged that you don’t come at all.

  • Meditate for Better Sex and Orgasmic Bliss

    February 7, 2016

    People often ask me what sex and meditation have to do with each other. A lot! I want to holler. But since my meditation teacher side is not supposed to holler, I calmly explain that mindfulness is not meant to be a disconnected head-trip. In addition to mind, we are to embody fullness by bringing rapt attention to all five senses. Then my noisier sex therapist side chimes in that we do have a naked body under those yoga clothes, and that it would be a shame to waste it. Which brings us to mindful loving.

    Imagine meditating on something as simple as a raisin. Truly see its wrinkly beauty, smell vineyards and sunlight, caress it with your tongue, hear a slight sigh as you bite down, and taste the flood of sweet textured release. Mmm. Well, you just made love with that raisin.

  • Tantra for Beginners

    March 23, 2015

    Tantra is a Sanskrit word that means “woven together”. Buddhist meditation practitioners use sexual union as a metaphor for weaving the physical together with the spiritual; weaving man to woman, and humankind to the divine. Sexual Tantra is a form of sacred sexuality in which a couple shares slow, non-orgasmic intercourse as a prelude to an experience of bliss and emptiness. So yes, Tantric sex is an erotic practice that you and your partner can explore. But remember, the purpose is to become enlightened, not to win an Olympic medal for carnal gymnastics.

  • Sexual Fantasy – You are not 50 shades of weird

    March 11, 2015

    So you saw the movie Fifty Shades of Gray, and it turned you on. Now you find yourself fantasizing more often. You are wondering whether it is normal to be so stimulated by the idea of your man telling you what to do in bed. Well, welcome to the world of sexual fantasy. Yes, it is normal to fantasize…